DEADLIFTS!

2/3

AM)

STRENGTH: DEADLIFT WITH PURPLE BAND-80%X3: 85%X3: 90%X3
                      PRESS-80%X3: 85%X3: 90%XMAX

WOD: 20 PARALLETT HSPU WITH KIP
           30 DEADLIFTS(335#)
           30 OHS (135#)
           50 TOE TO BARS
           60 BURPEES

Another quick one, ill get back into more depth next week. deadlifts felt great! 350,370 and 390. pulling them all solid and aggressive. i really like the bands they make you fight that weight all the way up. presses went 145/155 and 165 for 5. the wod was nasty, slow and painful for the 1st 3 movements then fast and gassing to finish. the hspu's felt pretty good, i got 9 on my 1st set. the deadlifts blazed out my hammies but felt light towards the top after using the bands. ohs felt solid i went 7,7,7,9. probably could have done 3 sets of 10 but my 1st set was a little wobbly after the deads. i flew through the toe to bars with 25/10/8/7 for my sets, and did the burpees unbroken without breaking my pace. finished the wod in 17:13