SNATH WORK

2/7

AM)

STRENGTH: POWER SNATCH 1RM
                      PUSH PRESS 3X3
                      SNATCH PULL 3X3
                      SNATCH DEADLIFT 3X3

PM)

WOD: 12-9-6
            POWER CLEAN AND JERK(155#)
           15 CTB PULL UPS AFTER EACH SET

WOD 2: 10 MIN ROW-30 SEC AT 50%,30 SEC AT 90%


Started off today really excited to pr my power snatch, unfortunately that was not the case. my current pr was 210#, and after a solid 205# i jumped to 215# for 3 attempts but wasn't able to stick any of them. a little disappointing but i just wasn't feeling very powerful today. my over training approach is starting to catch up to me, which is why I'm really excited about taking next week off. i really think giving my body some quality time to recover is going to benefit me a lot, its just going to drive me crazy not being able to workout. the rest of my lifts felt about the same, lacking power. i missed my 3rd rep of my 3rd set at 225#, which I've done 235 for 3 in the past. 3x3 snatch pulls at 245 and 3x3 snatch deadlifts at 260# felt fine.

after the mornings disappointing lack of power i wasn't sure how the metcon was going to feel. but it actually wasn't that bad. i did my whole 1st set unbroken, then a lot a quick singles and double for the rest of the wod. i finished in 4:36. the rowing workout was a pretty Nice finisher. i rowed 30 seconds at a 2:15-2:20 pace, then 3o seconds at a 1:40 pace. i was able to keep my splits the whole way through. resting next week, then its time to kick it into full throttle !