SKILL: 3X MAX STRICT MUSCLE UP+MAX STRICT
STRENGTH: 1 FRONT SQUAT EMOTM FOR 10 MIN
WOD: 1200M RUN
quick post for today. my muscle ups felt good but had failed a couple strict so it affected my kips i went 4/5,4/4,3/5. i went up 5#'s from last week on the front squat and finished all 10 minutes at 315#. the weight felt really good and I'm hoping for 335#+ 1rm in a few weeks. i had planned to run a little more but after the 1st 1200m my back, hips, and quads were super tight, so i went for a 2000m slow jog to loosen up and the stretch. the 1200mish run took me 4:31, about 5 second faster then when i did it about a month ago.