Monday, January 23, 2012


Last friday i did 1 squat clean emotm for 10 min. i worked up to 295#. then we did an 8 min amrap of 4 deadlifts (335#), 8 toe to bars, rest 2 minutes, 6 min amrap of 8 kb swing(70#), 12 ghd sit ups, rest 2 min, 4 min amrap of wall balls. i completed 10+4 rounds on the deadlift, 5+14 rounds on the kb swing, and 88 wall balls. felt really good with my performance especially with the extreme soreness in my upper body from thursday.

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