DEADS, PRESSES AND SOME ROB O. TYPE OF STUFF

12/16

STRENGTH: DEADLIFT 75%X5, 85% X3, 95% X MAX REP
                      PRESS          "           "               "

WOD: 50 DOUBLE UNDERS
           70M YAKE CARRY (465#)
           50 DOUBLE UNDERS
           70M OVERHEAD BARBELL CARRY(185#)
           50 DOUBLE UNDERS
           70M ATLAS STONE CARRY(181#)
           50 DOUBLE UNDERS
           70M PROWLER PUSH(400#)
           50 DOUBLE UNDERS

SHORT AND SWEET POST TODAY WITH A VIDEO OF THE WOD. I HIT 455# DEADLIFT FOR AN EASY 2, THINK I COULD HAVE GOTTEN 2 MORE BUT THEY WOULD HAVE BEEN A LITTLE NASTY. PRESSED 165# FOR 5, DEFINITLEY THE MOST IVE EVER GOT FOR 5. THE WOD WAS NASTY!  SUPER HEAVY AND A LUNG BLEEDER. I REALLY LIKED THIS WOD, IT WAS FUN TO GET OUTSIDE AND DO SOMETHING A LITTLE DIFFERENT. TOOK ME 12:20

HERES A VIDEO OF THE WOD...COURTESY OF XAVIER CASILLAS