This weekend i am paying a little visit to my girlfreind in san francisco, so i thought id take advantage of the steep ass hill that she lives on and turn my legs to rubber, and thats exactley what happen. we did two 2-block hills sprints which ruined me. then we finsihed with one all out effort on the steepest block we could find. my hammies, quads, ass and quads were shot! completley tapped out in about 15 minutes with probably 7-8 minutes of actual work. i really wish i could do this more often, theres really not much else harder than sprinting steep hills. i think the 400m sled pulls we've been doing once a week have definitely helped. enough exercise for the week, time for some beers!
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